Welcome to Best Of Meal Prep!

I’m Eleesha Lockett, a nutritionist and experienced health and wellness writer with a knack for meal prep. As someone who has used meal prep to enjoy quick, easy, and delicious homemade meals since 2015, I created Best Of Meal Prep as a way to share the very best of what meal prep has to offer ⁠— from tips and tricks for learning how to meal prep, to the best containers and kitchen accessories to invest in, and so much more.

My Journey

I first stumbled across meal prep in 2015, after unexpectedly finding myself taking care of my younger brother. I had done pretty well taking care of myself up until that point, but with the addition of a second family member, I found myself struggling to find the time to cook multiple meals every single day.

I decided to learn how to meal prep so that I could save money on my groceries, time in the kitchen, and most importantly, energy that was needed to raise a teenager (if you know, you know!). And I’m so thankful I learned, because meal prep allowed me to do all of that and more ⁠— which is why I eventually decided to share my expertise.

My Experience

I graduated from The University of Bridgeport in 2019 with a Master’s Degree in Human Nutrition. After graduation, I decided to continue following my passion and created The Healthful Human as a way to help more people have access to nutrition education, no matter their cultural, social, or financial background.

Not wanting my years of meal prep experience to go to waste, I decided to use The Healthful Human as a way to share my own meal prep guides, recipes, plans, and other resources with my community — and now, I’d like to continue to share that experience here with you!

What’s Next?

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If you’ve never given meal prep a try before, check out my How To Start Meal Prepping Guide – it’s perfect for meal prep beginners!
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Before you dive into your first meal prep session, don’t forget to check out my guide on How To Make a Weekly Meal Plan (in 5 easy steps)!
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If you’re ready to invest in your first set of meal prep containers, check out my recommendations on Where To Buy Meal Prep Containers!

Contact Me

For guest posts, paid partnership opportunities, or other questions, reach out at:
Please allow 1-2 business days for a response.

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